Workouts

45 min Power Zone Ride
Olivia Amato
Tuesday 6/1/21 @ 6:43 PM
Difficulty: 8.02 / 10
320kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Denis Morton
Saturday 5/22/21 @ 7:50 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 5/22/21 @ 6:59 PM
Difficulty: 8.27 / 10
322kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/19/21 @ 11:44 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 10:50 PM
Difficulty: 6.66 / 10
309kj
79rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/17/21 @ 7:47 PM
Difficulty: 3.13 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 6:27 PM
Difficulty: 7.56 / 10
545kj
77rpm
43%
18mph
5 min Post-Ride Stretch
Denis Morton
Saturday 5/15/21 @ 5:36 PM
Difficulty: 3.25 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 5/15/21 @ 4:45 PM
Difficulty: 7.58 / 10
334kj
80rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/7/21 @ 8:38 PM
Difficulty: 2.99 / 10