Workouts

30 min Women of Pop Ride
Ally Love
Wednesday 5/6/20 @ 7:20 PM
Difficulty: 8.11 / 10
185kj
75rpm
42%
16mph
5 min Post-Ride Stretch
Sam Yo
Monday 5/4/20 @ 4:55 PM
Difficulty: 3.67 / 10
 
20 min Low Impact Ride
Emma Lovewell
Monday 5/4/20 @ 4:31 PM
Difficulty: 6.29 / 10
114kj
78rpm
38%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 5/3/20 @ 7:13 PM
Difficulty: 3.77 / 10
 
5 min Cool Down Ride
Hannah Frankson
Sunday 5/3/20 @ 7:6 PM
Difficulty: 3.81 / 10
25kj
71rpm
38%
15mph
30 min Rock Ride
Emma Lovewell
Sunday 5/3/20 @ 6:34 PM
Difficulty: 8.62 / 10
197kj
71rpm
44%
17mph
10 min Full Body Stretch
Selena Samuela
Friday 5/1/20 @ 6:23 PM
Difficulty: 4.17 / 10
 
5 min Post-Ride Stretch
Jess King
Thursday 4/30/20 @ 5:46 PM
Difficulty: 4.29 / 10
 
5 min Cool Down Ride
Jess King
Thursday 4/30/20 @ 5:39 PM
Difficulty: 4.16 / 10
29kj
85rpm
36%
16mph
30 min Best of the Decade Ride
Emma Lovewell
Thursday 4/30/20 @ 5:6 PM
Difficulty: 8.14 / 10
201kj
72rpm
44%
17mph