Workouts

5 min Cool Down Ride
Emma Lovewell
Tuesday 5/26/20 @ 5:24 PM
Difficulty: 3.72 / 10
22kj
77rpm
35%
14mph
30 min Women of Rock Ride
Emma Lovewell
Tuesday 5/26/20 @ 4:51 PM
Difficulty: 8.43 / 10
227kj
76rpm
45%
18mph
10 min Gratitude Meditation
Aditi Shah
Monday 5/25/20 @ 7:1 PM
Difficulty: 2.86 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Monday 5/25/20 @ 6:0 PM
Difficulty: 3.94 / 10
 
10 min Cool Down Ride
Kendall Toole
Monday 5/25/20 @ 5:46 PM
Difficulty: 4.43 / 10
50kj
81rpm
36%
15mph
30 min Metal Ride
Kendall Toole
Monday 5/25/20 @ 5:14 PM
Difficulty: 8.96 / 10
207kj
77rpm
42%
17mph
20 min Intervals Run
Selena Samuela
Monday 5/25/20 @ 4:40 PM
Difficulty: 6.31 / 10
 
10 min Warm Up Walk
Selena Samuela
Monday 5/25/20 @ 4:26 PM
Difficulty: 4.04 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 5/24/20 @ 8:32 PM
Difficulty: 3.84 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Sunday 5/24/20 @ 8:26 PM
Difficulty: 3.62 / 10
27kj
76rpm
39%
16mph