Workouts

10 min Post-Run Stretch
Chase Tucker
Friday 5/29/20 @ 6:35 PM
Difficulty: 3.63 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Thursday 5/28/20 @ 8:17 PM
Difficulty: 3.61 / 10
 
5 min Cool Down Ride
Robin Arzón
Thursday 5/28/20 @ 8:10 PM
Difficulty: 3.64 / 10
27kj
87rpm
34%
15mph
30 min Together We Ride
Robin Arzón
Thursday 5/28/20 @ 7:37 PM
Difficulty: 7.82 / 10
195kj
80rpm
41%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 5/27/20 @ 7:16 PM
Difficulty: 3.79 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 5/27/20 @ 7:8 PM
Difficulty: 3.57 / 10
29kj
76rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 6:45 PM
Difficulty: 7.61 / 10
139kj
70rpm
45%
17mph
20 min Intervals Run
Selena Samuela
Wednesday 5/27/20 @ 6:17 PM
Difficulty: 6.04 / 10
 
10 min Warm Up Walk
Andy Speer
Wednesday 5/27/20 @ 6:4 PM
Difficulty: 3.57 / 10
 
10 min AHM Celebration: Full Body
Selena Samuela
Tuesday 5/26/20 @ 6:19 PM
Difficulty: 4.32 / 10