Workouts

30 min HIIT Ride
Tunde Oyeneyin
Friday 6/12/20 @ 8:9 PM
Difficulty: 8.87 / 10
219kj
79rpm
40%
17mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 6/11/20 @ 12:33 AM
Difficulty: 3.49 / 10
 
5 min Cool Down Ride
Olivia Amato
Thursday 6/11/20 @ 12:25 AM
Difficulty: 3.46 / 10
22kj
85rpm
32%
14mph
20 min Pride Ride
Olivia Amato
Thursday 6/11/20 @ 12:3 AM
Difficulty: 7.68 / 10
154kj
79rpm
43%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 6/6/20 @ 6:11 PM
Difficulty: 3.79 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 6/6/20 @ 6:5 PM
Difficulty: 3.72 / 10
25kj
79rpm
36%
15mph
30 min HIIT Ride
Emma Lovewell
Saturday 6/6/20 @ 5:32 PM
Difficulty: 8.46 / 10
206kj
79rpm
40%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 6/5/20 @ 7:10 PM
Difficulty: 2.99 / 10
 
30 min Intervals Ride
Irène Scholz
Friday 6/5/20 @ 6:33 PM
Difficulty: 7.92 / 10
215kj
78rpm
43%
17mph
5 min Standing Yoga
Kristin McGee
Friday 6/5/20 @ 4:15 AM
Difficulty: 3.45 / 10