Workouts

20 min Intervals Run
Matty Maggiacomo
Tuesday 6/16/20 @ 7:14 PM
Difficulty: 6.28 / 10
 
10 min Warm Up Walk
Chase Tucker
Tuesday 6/16/20 @ 7:3 PM
Difficulty: 3.19 / 10
 
20 min Intervals Run
Jess Sims
Monday 6/15/20 @ 4:38 PM
Difficulty: 6.6 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 6/14/20 @ 11:11 PM
Difficulty: 3.84 / 10
 
30 min Climb Ride
Christine D'Ercole
Sunday 6/14/20 @ 10:35 PM
Difficulty: 8.14 / 10
211kj
80rpm
41%
17mph
5 min Post-Ride Stretch
Robin Arzón
Saturday 6/13/20 @ 6:18 PM
Difficulty: 3.61 / 10
 
5 min Cool Down Ride
Robin Arzón
Saturday 6/13/20 @ 6:10 PM
Difficulty: 3.78 / 10
31kj
86rpm
37%
16mph
30 min Climb Ride
Christine D'Ercole
Saturday 6/13/20 @ 5:37 PM
Difficulty: 8.11 / 10
244kj
82rpm
43%
18mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 6/12/20 @ 8:49 PM
Difficulty: 3.75 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Friday 6/12/20 @ 8:42 PM
Difficulty: 3.82 / 10
28kj
82rpm
36%
16mph