Workouts

5 min Post-Ride Stretch
Kendall Toole
Saturday 7/4/20 @ 7:37 PM
Difficulty: 3.82 / 10
 
30 min Pride Ride
Kendall Toole
Saturday 7/4/20 @ 7:4 PM
Difficulty: 8.07 / 10
223kj
75rpm
45%
18mph
5 min Kindness Meditation
Chelsea Jackson Roberts
Friday 7/3/20 @ 4:48 AM
Difficulty: 3.15 / 10
 
5 min Relaxing Meditation
Anna Greenberg
Thursday 7/2/20 @ 4:33 AM
Difficulty: 2.75 / 10
 
5 min Gratitude Meditation
Chelsea Jackson Roberts
Thursday 6/25/20 @ 4:10 AM
Difficulty: 2.96 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 6/23/20 @ 9:4 PM
Difficulty: 3.65 / 10
 
30 min Motown Ride
Alex Toussaint
Tuesday 6/23/20 @ 8:30 PM
Difficulty: 7.79 / 10
203kj
76rpm
43%
17mph
20 min Slow Flow
Anna Greenberg
Monday 6/22/20 @ 6:3 PM
Difficulty: 4.68 / 10
 
20 min Walk + Run
Chase Tucker
Monday 6/22/20 @ 4:35 PM
Difficulty: 6.25 / 10
 
30 min 90s Ride
Emma Lovewell
Sunday 6/21/20 @ 4:57 PM
Difficulty: 7.79 / 10
215kj
83rpm
41%
17mph