Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 7/31/20 @ 10:48 PM
Difficulty: 3.41 / 10
 
30 min Jam Band Ride
Denis Morton
Friday 7/31/20 @ 10:15 PM
Difficulty: 7.67 / 10
194kj
81rpm
39%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 7/30/20 @ 10:37 PM
Difficulty: 3.54 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Thursday 7/30/20 @ 10:4 PM
Difficulty: 8.24 / 10
206kj
81rpm
40%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 7/26/20 @ 2:38 PM
Difficulty: 3.61 / 10
 
20 min Climb Ride
Jenn Sherman
Sunday 7/26/20 @ 2:14 PM
Difficulty: 8.22 / 10
160kj
69rpm
49%
18mph
5 min Warm Up Ride
Olivia Amato
Sunday 7/26/20 @ 2:8 PM
Difficulty: 4.44 / 10
25kj
87rpm
33%
15mph
5 min Post-Ride Stretch
Hannah Corbin
Friday 7/24/20 @ 4:3 PM
Difficulty: 3.88 / 10
 
30 min Intervals & Arms Ride
Hannah Corbin
Friday 7/24/20 @ 3:27 PM
Difficulty: 8.52 / 10
208kj
72rpm
44%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 7/21/20 @ 7:50 PM
Difficulty: 3.63 / 10