Workouts

10 min FTP Warm Up Ride
Denis Morton
Sunday 9/27/20 @ 3:31 PM
Difficulty: 7 / 10
63kj
85rpm
38%
16mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 9/21/20 @ 7:28 PM
Difficulty: 3.38 / 10
 
30 min HIIT & Hills Ride
Denis Morton
Monday 9/21/20 @ 6:54 PM
Difficulty: 8.44 / 10
226kj
80rpm
42%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 9/17/20 @ 6:53 PM
Difficulty: 3.54 / 10
 
30 min Listening Party
Emma Lovewell
Thursday 9/17/20 @ 6:16 PM
Difficulty: 7.71 / 10
210kj
81rpm
41%
17mph
5 min Post-Ride Stretch
Denis Morton
Thursday 9/10/20 @ 7:37 PM
Difficulty: 3.41 / 10
 
15 min HIIT Ride
Denis Morton
Thursday 9/10/20 @ 7:18 PM
Difficulty: 7.45 / 10
101kj
83rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 9/10/20 @ 6:55 PM
Difficulty: 5.69 / 10
126kj
83rpm
38%
16mph
5 min Post-Ride Stretch
Hannah Corbin
Monday 9/7/20 @ 9:13 PM
Difficulty: 3.88 / 10
 
30 min Pick-Me-Up Ride
Hannah Corbin
Monday 9/7/20 @ 8:39 PM
Difficulty: 7.36 / 10
212kj
75rpm
43%
17mph