Workouts
kj
rpm
%
0mph
21kj
61rpm
28%
9mph
kj
rpm
%
0mph
1kj
21rpm
13%
2mph
5kj
28rpm
24%
4mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 11/14/19 @ 2:25 AM
Difficulty: 8.2 / 10
12kj
35rpm
20%
4mph
1kj
20rpm
24%
2mph
12kj
25rpm
26%
3mph
1kj
6rpm
24%
1mph
8kj
40rpm
41%
10mph