Workouts

10 min Warm Up Walk
Rebecca Kennedy
Saturday 12/30/23 @ 6:28 PM
Difficulty: 0 / 10
 
15 min 90s Walk
Jon Hosking
Saturday 12/23/23 @ 3:44 PM
Difficulty: 5.4 / 10
 
5 min Warm Up Ride
Sam Yo
Saturday 12/23/23 @ 3:36 PM
Difficulty: 0 / 10
68kj
94rpm
48%
22mph
30 min 80s Rock Ride
Sam Yo
Thursday 12/21/23 @ 11:33 PM
Difficulty: 0 / 10
359kj
85rpm
48%
21mph
30 min Sleep Meditation
Anna Greenberg
Monday 12/18/23 @ 6:40 AM
Difficulty: 2.58 / 10
 
45 min Endurance Run
Becs Gentry
Monday 12/18/23 @ 5:35 AM
Difficulty: 7.18 / 10
 
5 min Post-Ride Stretch
Ally Love
Friday 12/15/23 @ 10:34 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Friday 12/15/23 @ 10:1 PM
Difficulty: 6.92 / 10
379kj
94rpm
46%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 12/15/23 @ 12:24 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/14/23 @ 11:35 PM
Difficulty: 6.96 / 10
564kj
87rpm
49%
22mph