Workouts

5 min Post-Run Stretch
Rebecca Kennedy
Tuesday 1/9/24 @ 2:35 AM
Difficulty: 3.08 / 10
 
30 min Merengue Walk
Camila Ramón
Tuesday 1/9/24 @ 1:59 AM
Difficulty: 5.86 / 10
 
Extra 10: Hike
Rebecca Kennedy
Tuesday 1/9/24 @ 1:42 AM
Difficulty: 6.19 / 10
 
20 min Endurance Row
Alex Karwoski
Tuesday 1/9/24 @ 1:13 AM
Difficulty: 6.08 / 10
 
20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Tuesday 1/9/24 @ 12:44 AM
Difficulty: 6.74 / 10
 
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Tuesday 1/9/24 @ 12:19 AM
Difficulty: 6.11 / 10
 
5 min Happiness Meditation
Chelsea Jackson Roberts
Monday 1/8/24 @ 5:50 AM
Difficulty: 0 / 10
 
30 min Focus Flow: Hamstrings
Ross Rayburn
Monday 1/8/24 @ 5:16 AM
Difficulty: 4.99 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Monday 1/8/24 @ 5:1 AM
Difficulty: 6.18 / 10
 
10 min Core Strength
Jermaine Johnson
Sunday 1/7/24 @ 4:2 AM
Difficulty: 6.56 / 10