Workouts

5 min Post-Ride Stretch
Ally Love
Monday 9/25/23 @ 12:35 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/24/23 @ 11:45 PM
Difficulty: 7 / 10
565kj
87rpm
49%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 9/23/23 @ 8:29 PM
Difficulty: 3.12 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/23/23 @ 7:56 PM
Difficulty: 6.81 / 10
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/23/23 @ 7:50 PM
Difficulty: 6.81 / 10
kj
rpm
%
0mph
30 min Intervals Run
Andy Speer
Saturday 9/23/23 @ 7:13 PM
Difficulty: 7.54 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Friday 9/22/23 @ 4:22 PM
Difficulty: 3.19 / 10
 
45 min Endurance Run
Hannah Frankson
Friday 9/22/23 @ 3:32 PM
Difficulty: 7.42 / 10
 
Wednesday 9/20/23 @ 5:36 AM
Difficulty: NaN / 10
 
Tuesday 9/19/23 @ 2:50 AM
Difficulty: NaN / 10