Workouts

5 min Cool Down Ride
Olivia Amato
Monday 10/16/23 @ 9:43 PM
Difficulty: 3.62 / 10
46kj
86rpm
43%
19mph
30 min Power Zone Ride
Sam Yo
Monday 10/16/23 @ 9:8 PM
Difficulty: 7.59 / 10
387kj
88rpm
49%
22mph
10 min Warm Up Ride
Matt Wilpers
Monday 10/16/23 @ 8:52 PM
Difficulty: 4.98 / 10
114kj
92rpm
46%
21mph
30 min HIIT Run
Alex Toussaint
Monday 10/16/23 @ 1:50 AM
Difficulty: 7.74 / 10
 
5 min Post-Run Stretch
Adrian Williams
Sunday 10/15/23 @ 2:36 AM
Difficulty: 3.56 / 10
 
60 min Endurance Run
Mariana Fernández
Sunday 10/15/23 @ 1:16 AM
Difficulty: 7.27 / 10
 
Saturday 10/14/23 @ 1:18 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 10/14/23 @ 1:3 AM
Difficulty: 3.38 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 10/14/23 @ 12:12 AM
Difficulty: 7.05 / 10
510kj
84rpm
48%
21mph
5 min Post-Ride Stretch
Jess King
Saturday 10/7/23 @ 12:48 AM
Difficulty: 3.45 / 10