Workouts

5 min Warm Up Ride
Camila Ramón
Monday 10/23/23 @ 2:51 PM
Difficulty: 4.99 / 10
39kj
74rpm
45%
18mph
30 min Endurance Run
Camila Ramón
Saturday 10/21/23 @ 5:20 PM
Difficulty: 6.92 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/21/23 @ 4:44 PM
Difficulty: 6.55 / 10
366kj
88rpm
48%
21mph
5 min Post-Ride Stretch
Jenn Sherman
Friday 10/20/23 @ 5:9 AM
Difficulty: 3.41 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 10/20/23 @ 5:3 AM
Difficulty: 3.75 / 10
44kj
76rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/20/23 @ 4:9 AM
Difficulty: 6.98 / 10
561kj
87rpm
49%
22mph
5 min Warm Up Ride
Olivia Amato
Friday 10/20/23 @ 4:2 AM
Difficulty: 4.91 / 10
58kj
81rpm
49%
21mph
Thursday 10/19/23 @ 12:35 AM
Difficulty: NaN / 10
 
Tuesday 10/17/23 @ 12:2 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Sam Yo
Monday 10/16/23 @ 9:50 PM
Difficulty: 3.41 / 10