Workouts

15 min Patience Meditation
Ross Rayburn
Tuesday 11/14/23 @ 7:59 AM
Difficulty: 2.28 / 10
 
15 min Patience Meditation
Ross Rayburn
Sunday 11/12/23 @ 5:54 PM
Difficulty: 2.28 / 10
 
20 min Slow Flow
Ross Rayburn
Sunday 11/12/23 @ 5:8 PM
Difficulty: 4.32 / 10
 
30 min 2010s Row
Alex Karwoski
Sunday 11/12/23 @ 3:1 PM
Difficulty: 7.42 / 10
 
30 min Diwali Run
Becs Gentry
Sunday 11/12/23 @ 1:38 PM
Difficulty: 7.24 / 10
 
5 min Warm Up Ride
Alex Toussaint
Saturday 11/11/23 @ 6:39 PM
Difficulty: 4.55 / 10
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/11/23 @ 6:39 PM
Difficulty: 7.75 / 10
352kj
75rpm
54%
21mph
30 min Veterans Day Full Body Strength
Logan Aldridge
Saturday 11/11/23 @ 12:30 PM
Difficulty: 6.8 / 10
 
5 min Cool Down Ride
Hannah Frankson
Saturday 11/11/23 @ 3:26 AM
Difficulty: 3.61 / 10
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Denis Morton
Saturday 11/11/23 @ 2:56 AM
Difficulty: 4.71 / 10
kj
rpm
%
0mph