Workouts

30 min Advanced Beginner Ride
Matt Wilpers
Saturday 10/10/20 @ 7:59 PM
Difficulty: 6.71 / 10
150kj
81rpm
36%
15mph
30 min Northwest Forests Scenic Ride
Tuesday 7/21/20 @ 3:42 AM
Difficulty: 4.95 / 10
164kj
95rpm
33%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 7/9/20 @ 4:13 AM
Difficulty: 3.63 / 10
 
30 min Power Walk
Selena Samuela
Wednesday 7/8/20 @ 2:31 AM
Difficulty: 6.36 / 10
 
10 min Warm Up Run
Matt Wilpers
Wednesday 7/8/20 @ 2:19 AM
Difficulty: 5.12 / 10
 
10 min AHM: Classical Cool Down Ride
Emma Lovewell
Tuesday 7/7/20 @ 4:1 AM
Difficulty: 3.63 / 10
52kj
87rpm
34%
15mph
20 min 90s Pop Ride
Jess King
Tuesday 7/7/20 @ 3:38 AM
Difficulty: 7.71 / 10
149kj
82rpm
42%
17mph
10 min Acceptance Meditation
Chelsea Jackson Roberts
Sunday 7/5/20 @ 4:35 AM
Difficulty: 3.66 / 10
 
10 min Calming Meditation
Anna Greenberg
Friday 7/3/20 @ 4:29 AM
Difficulty: 3.38 / 10
 
20 min Core Strength
Matty Maggiacomo
Thursday 7/2/20 @ 1:51 AM
Difficulty: 6.54 / 10