Workouts

30 min Full Body Strength
Jess Sims
Sunday 3/29/20 @ 11:52 PM
Difficulty: 7.45 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 3/29/20 @ 11:26 PM
Difficulty: 2.88 / 10
20kj
94rpm
29%
14mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/29/20 @ 11:3 PM
Difficulty: 9.36 / 10
151kj
87rpm
40%
18mph
10 min FTP Warm Up Ride
Matt Wilpers
Sunday 3/29/20 @ 10:50 PM
Difficulty: 5.78 / 10
57kj
93rpm
34%
16mph
20 min Walk + Run
Chase Tucker
Sunday 3/29/20 @ 1:21 AM
Difficulty: 5.88 / 10
 
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/28/20 @ 9:36 PM
Difficulty: 7.27 / 10
294kj
95rpm
31%
15mph
5 min Cool Down Ride
Ben Alldis
Saturday 3/28/20 @ 12:35 AM
Difficulty: 3.87 / 10
27kj
78rpm
38%
16mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 3/28/20 @ 12:3 AM
Difficulty: 6.26 / 10
196kj
85rpm
39%
17mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 11:40 PM
Difficulty: 7.48 / 10
137kj
84rpm
40%
17mph
20 min Pop Fun Walk
Robin Arzón
Friday 3/27/20 @ 7:45 PM
Difficulty: 3.88 / 10