Workouts

30 min Lizzo Ride
Robin Arzón
Tuesday 4/7/20 @ 1:23 AM
Difficulty: 7.68 / 10
202kj
80rpm
41%
17mph
5 min Core Strength
Emma Lovewell
Tuesday 4/7/20 @ 1:14 AM
Difficulty: 5.6 / 10
 
5 min Cool Down Ride
Sam Yo
Monday 4/6/20 @ 2:44 AM
Difficulty: 3.34 / 10
28kj
87rpm
35%
16mph
10 min Low Impact Ride
Leanne Hainsby
Monday 4/6/20 @ 2:32 AM
Difficulty: 6.08 / 10
69kj
73rpm
44%
17mph
10 min Climb Ride
Ben Alldis
Monday 4/6/20 @ 2:20 AM
Difficulty: 7.81 / 10
77kj
75rpm
45%
18mph
10 min Warm Up Ride
Jess King
Monday 4/6/20 @ 2:9 AM
Difficulty: 5.42 / 10
58kj
90rpm
35%
16mph
30 min Yoga Flow: Quads
Denis Morton
Monday 4/6/20 @ 1:7 AM
Difficulty: 5.51 / 10
 
20 min Walk + Run
Rebecca Kennedy
Sunday 4/5/20 @ 9:4 PM
Difficulty: 6.06 / 10
 
10 min Arms Toning
Cody Rigsby
Sunday 4/5/20 @ 1:37 AM
Difficulty: 6.52 / 10
 
5 min Cool Down Ride
Hannah Corbin
Sunday 4/5/20 @ 1:29 AM
Difficulty: 3.28 / 10
16kj
72rpm
31%
12mph