Workouts

20 min FTP Test Ride
Denis Morton
Friday 5/1/20 @ 3:23 AM
Difficulty: 9.49 / 10
190kj
79rpm
47%
20mph
10 min FTP Warm Up Ride
Denis Morton
Friday 5/1/20 @ 3:12 AM
Difficulty: 6.3 / 10
72kj
86rpm
40%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 4/30/20 @ 3:43 AM
Difficulty: 3.84 / 10
 
10 min Arms Toning
Denis Morton
Thursday 4/30/20 @ 3:26 AM
Difficulty: 7.28 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/30/20 @ 2:37 AM
Difficulty: 6.61 / 10
289kj
82rpm
39%
17mph
Wednesday 4/29/20 @ 3:53 AM
Difficulty: NaN / 10
27kj
90rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 2:51 AM
Difficulty: 7.09 / 10
389kj
80rpm
41%
17mph
Tuesday 4/28/20 @ 1:39 AM
Difficulty: NaN / 10
41kj
95rpm
28%
14mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 1:7 AM
Difficulty: 8.28 / 10
232kj
78rpm
44%
18mph
10 min Glutes & Legs Stretch
Chase Tucker
Tuesday 4/28/20 @ 12:19 AM
Difficulty: 4.53 / 10