Workouts

30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 1:10 AM
Difficulty: 7.68 / 10
203kj
81rpm
41%
17mph
20 min Power Walk
Matty Maggiacomo
Monday 5/11/20 @ 7:22 PM
Difficulty: 4.72 / 10
 
10 min Core Strength
Olivia Amato
Monday 5/11/20 @ 3:51 AM
Difficulty: 7.76 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Monday 5/11/20 @ 3:44 AM
Difficulty: 3.87 / 10
 
10 min Cool Down Ride
Hannah Frankson
Monday 5/11/20 @ 3:29 AM
Difficulty: 3.98 / 10
53kj
85rpm
35%
15mph
20 min Recovery Ride
Robin Arzón
Monday 5/11/20 @ 3:5 AM
Difficulty: 4.02 / 10
94kj
87rpm
33%
15mph
5 min Cool Down Ride
Ben Alldis
Sunday 5/10/20 @ 2:35 AM
Difficulty: 3.42 / 10
27kj
76rpm
38%
15mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 2:13 AM
Difficulty: 7.48 / 10
155kj
79rpm
44%
18mph
20 min Recovery Run
Becs Gentry
Saturday 5/9/20 @ 6:47 PM
Difficulty: 4.65 / 10
 
5 min Basics: Skips
Becs Gentry
Saturday 5/9/20 @ 6:43 PM
Difficulty: 4.35 / 10