Workouts

5 min Warm Up Ride
Cody Rigsby
Monday 11/13/23 @ 10:55 PM
Difficulty: 4.17 / 10
26kj
88rpm
34%
15mph
30 min Power Walk
Rebecca Kennedy
Wednesday 11/8/23 @ 10:33 PM
Difficulty: 5.87 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 11/7/23 @ 12:9 AM
Difficulty: 3.51 / 10
15kj
70rpm
31%
12mph
30 min 90s Hip Hop Ride
Hannah Frankson
Monday 11/6/23 @ 11:38 PM
Difficulty: 7.47 / 10
203kj
78rpm
42%
17mph
15 min Low Impact Ride
Emma Lovewell
Monday 11/6/23 @ 11:22 PM
Difficulty: 5.22 / 10
96kj
85rpm
39%
17mph
45 min Club Bangers Ride
Alex Toussaint
Friday 11/3/23 @ 8:4 PM
Difficulty: 8.01 / 10
260kj
77rpm
39%
16mph
5 min Warm Up Ride
Cody Rigsby
Friday 11/3/23 @ 7:59 PM
Difficulty: 4.17 / 10
26kj
88rpm
34%
15mph
Extra 10: Walk
Rebecca Kennedy
Thursday 11/2/23 @ 9:42 PM
Difficulty: 5.4 / 10
 
45 min Power Walk
Matty Maggiacomo
Thursday 11/2/23 @ 8:54 PM
Difficulty: 6.82 / 10
 
5 min Cool Down Ride
Kendall Toole
Wednesday 11/1/23 @ 9:19 PM
Difficulty: 3.87 / 10
18kj
69rpm
33%
13mph