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autumnleaf80
Kansas
Total Rides: 1938
Following
autumnleaf80
Kansas
Total Rides: 1938
Following
Workouts
Previous Workouts
Next Workouts
5 min Cool Down Walk
Jess King
Wednesday 6/14/23 @ 5:37 PM
Difficulty: 3.7 / 10
View Class
30 min Walk + Run
Mariana Fernández
Wednesday 6/14/23 @ 5:5 PM
Difficulty: 6.44 / 10
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5 min Warm Up Walk
Kirsten Ferguson
Wednesday 6/14/23 @ 4:59 PM
Difficulty: 3.86 / 10
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5 min Cool Down Ride
Ben Alldis
Monday 6/12/23 @ 9:47 PM
Difficulty: 3.63 / 10
View Class
15
kj
70
rpm
31
%
12
mph
30 min Pop Ride
Jenn Sherman
Monday 6/12/23 @ 9:16 PM
Difficulty: 7.63 / 10
View Class
203
kj
81
rpm
40
%
17
mph
5 min Warm Up Ride
Kendall Toole
Monday 6/12/23 @ 9:11 PM
Difficulty: 4.25 / 10
View Class
26
kj
86
rpm
35
%
15
mph
10 min Core Strength
Ben Alldis
Monday 6/5/23 @ 11:10 PM
Difficulty: 6.57 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Monday 6/5/23 @ 11:3 PM
Difficulty: 3.62 / 10
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45 min Hike
Rebecca Kennedy
Monday 6/5/23 @ 10:17 PM
Difficulty: 7.4 / 10
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10 min Core Strength
Emma Lovewell
Sunday 6/4/23 @ 6:46 PM
Difficulty: 6.95 / 10
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Previous Workouts
Next Workouts