Workouts

5 min Cool Down Walk
Jess King
Wednesday 6/14/23 @ 5:37 PM
Difficulty: 3.7 / 10
 
30 min Walk + Run
Mariana Fernández
Wednesday 6/14/23 @ 5:5 PM
Difficulty: 6.44 / 10
 
5 min Warm Up Walk
Kirsten Ferguson
Wednesday 6/14/23 @ 4:59 PM
Difficulty: 3.86 / 10
 
5 min Cool Down Ride
Ben Alldis
Monday 6/12/23 @ 9:47 PM
Difficulty: 3.63 / 10
15kj
70rpm
31%
12mph
30 min Pop Ride
Jenn Sherman
Monday 6/12/23 @ 9:16 PM
Difficulty: 7.63 / 10
203kj
81rpm
40%
17mph
5 min Warm Up Ride
Kendall Toole
Monday 6/12/23 @ 9:11 PM
Difficulty: 4.25 / 10
26kj
86rpm
35%
15mph
10 min Core Strength
Ben Alldis
Monday 6/5/23 @ 11:10 PM
Difficulty: 6.57 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Monday 6/5/23 @ 11:3 PM
Difficulty: 3.62 / 10
 
45 min Hike
Rebecca Kennedy
Monday 6/5/23 @ 10:17 PM
Difficulty: 7.4 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 6/4/23 @ 6:46 PM
Difficulty: 6.95 / 10