autumnallyear
NJ
Total Rides: 1162
Following
autumnallyear
NJ
Total Rides: 1162
Following
Workouts
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 10/6/23 @ 4:38 PM
Difficulty: 7.15 / 10
197kj
84rpm
38%
17mph
16kj
80rpm
29%
12mph
220kj
84rpm
40%
17mph
258kj
74rpm
40%
16mph
166kj
81rpm
36%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 9/28/23 @ 4:49 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Denis Morton
Thursday 9/28/23 @ 4:15 PM
Difficulty: 6.61 / 10
192kj
84rpm
38%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 9/27/23 @ 4:49 PM
Difficulty: 3.2 / 10
20kj
87rpm
30%
14mph