autumnallyear
NJ
Total Rides: 1162

Following

autumnallyear
NJ
Total Rides: 1162

Following

Workouts

30 min Bodyweight Strength
Matty & Olivia
Friday 10/13/23 @ 4:42 PM
Difficulty: 4.18 / 10
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10 min Full Body Strength Warm Up
Olivia Amato
Friday 10/13/23 @ 4:25 PM
Difficulty: 4.04 / 10
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5 min Post-Ride Stretch
Sam Yo
Thursday 10/12/23 @ 5:16 PM
Difficulty: 3.2 / 10
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30 min Power Zone Ride
Sam Yo
Thursday 10/12/23 @ 4:43 PM
Difficulty: 7.59 / 10
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205kj
85rpm
38%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 10/8/23 @ 3:42 PM
Difficulty: 3.2 / 10
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10 min Duran Duran Cool Down Ride
Christine D'Ercole
Sunday 10/8/23 @ 3:30 PM
Difficulty: 4.18 / 10
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35kj
78rpm
31%
13mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 10/8/23 @ 2:44 PM
Difficulty: 8.05 / 10
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341kj
83rpm
41%
18mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 10/7/23 @ 7:27 PM
Difficulty: 3.21 / 10
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30 min Low Impact Ride
Bradley Rose
Saturday 10/7/23 @ 6:51 PM
Difficulty: 5.59 / 10
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153kj
77rpm
37%
15mph
5 min Post-Ride Stretch
Denis Morton
Friday 10/6/23 @ 5:11 PM
Difficulty: 3.73 / 10
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