autumnallyear
NJ
Total Rides: 1162

Following

autumnallyear
NJ
Total Rides: 1162

Following

Workouts

5 min Post-Ride Stretch
Bradley Rose
Saturday 7/9/22 @ 12:46 PM
Difficulty: 3.26 / 10
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30 min Low impact Ride
Bradley Rose
Saturday 7/9/22 @ 12:14 PM
Difficulty: 5.65 / 10
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161kj
81rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/5/22 @ 4:24 PM
Difficulty: 2.99 / 10
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30 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 3:51 PM
Difficulty: 7.56 / 10
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210kj
86rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/4/22 @ 3:22 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 7/4/22 @ 3:15 PM
Difficulty: 3.37 / 10
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18kj
90rpm
28%
13mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 2:44 PM
Difficulty: 8.13 / 10
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220kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 7/2/22 @ 6:53 PM
Difficulty: 3.29 / 10
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45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 7/2/22 @ 6:6 PM
Difficulty: 6.95 / 10
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295kj
78rpm
41%
17mph
5 min Post-Ride Stretch
Denis Morton
Thursday 6/30/22 @ 4:12 PM
Difficulty: 3.54 / 10
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