autumnallyear
NJ
Total Rides: 1162

Following

autumnallyear
NJ
Total Rides: 1162

Following

Workouts

5 min Post-Ride Stretch
Sam Yo
Saturday 7/16/22 @ 2:52 PM
Difficulty: 3.34 / 10
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30 min Power Zone Endurance Ride
Sam Yo
Saturday 7/16/22 @ 2:19 PM
Difficulty: 6.61 / 10
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194kj
81rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/15/22 @ 7:39 PM
Difficulty: 3.1 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 7/15/22 @ 7:33 PM
Difficulty: 3.37 / 10
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16kj
81rpm
28%
12mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/15/22 @ 7:1 PM
Difficulty: 8.05 / 10
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217kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Olivia Amato
Monday 7/11/22 @ 7:11 PM
Difficulty: 3.28 / 10
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30 min Power Zone Max Ride
Olivia Amato
Monday 7/11/22 @ 6:39 PM
Difficulty: 8.62 / 10
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203kj
89rpm
36%
16mph
5 min Post-Ride Stretch
Denis Morton
Sunday 7/10/22 @ 5:6 PM
Difficulty: 3.41 / 10
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5 min Cool Down Ride
Denis Morton
Sunday 7/10/22 @ 5:0 PM
Difficulty: 3.49 / 10
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13kj
79rpm
25%
11mph
45 min Power Zone Ride
Denis Morton
Sunday 7/10/22 @ 4:14 PM
Difficulty: 7.99 / 10
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313kj
83rpm
39%
17mph