Workouts

30 min Low Impact Ride
Sam Yo
Tuesday 8/16/22 @ 11:36 AM
Difficulty: 6.59 / 10
171kj
82rpm
37%
16mph
30 min 70s Ride
Sam Yo
Monday 8/15/22 @ 5:31 PM
Difficulty: 7.76 / 10
170kj
76rpm
39%
16mph
5 min Sleep Meditation
Anna Greenberg
Monday 8/15/22 @ 12:12 AM
Difficulty: 6.5 / 10
 
5 min Rest Day Meditation
Kirra Michel
Saturday 8/6/22 @ 4:22 PM
Difficulty: 1 / 10
 
Tuesday 7/26/22 @ 6:4 PM
Difficulty: NaN / 10
185kj
79rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/21/22 @ 3:4 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Rock
Ben Alldis
Thursday 7/21/22 @ 2:32 PM
Difficulty: 0 / 10
194kj
81rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/20/22 @ 6:53 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/20/22 @ 6:21 PM
Difficulty: 6.5 / 10
193kj
83rpm
38%
17mph
30 min Low Impact Ride
Sam Yo
Sunday 7/17/22 @ 7:4 PM
Difficulty: 6.39 / 10
167kj
78rpm
38%
16mph