Workouts
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/10/22 @ 1:39 PM
Difficulty: 6.78 / 10
306kj
82rpm
40%
17mph
175kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 11:45 AM
Difficulty: 6.44 / 10
203kj
82rpm
40%
17mph
213kj
81rpm
40%
17mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Saturday 9/3/22 @ 3:34 PM
Difficulty: 7.14 / 10
297kj
83rpm
39%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 9/2/22 @ 3:31 PM
Difficulty: 0 / 10
206kj
82rpm
40%
17mph