Workouts

45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/10/22 @ 1:39 PM
Difficulty: 6.78 / 10
306kj
82rpm
40%
17mph
30 min Low Impact Ride
Sam Yo
Friday 9/9/22 @ 6:51 PM
Difficulty: 6.27 / 10
175kj
78rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/7/22 @ 12:17 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 11:45 AM
Difficulty: 6.44 / 10
203kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/6/22 @ 2:33 PM
Difficulty: 3.15 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/6/22 @ 2:1 PM
Difficulty: 7.37 / 10
213kj
81rpm
40%
17mph
5 min Post-Ride Stretch
Sam Yo
Saturday 9/3/22 @ 4:22 PM
Difficulty: 3.57 / 10
 
45 min Power Zone Endurance 80s Rock
Sam Yo
Saturday 9/3/22 @ 3:34 PM
Difficulty: 7.14 / 10
297kj
83rpm
39%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 9/2/22 @ 3:31 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Matt Wilpers
Friday 9/2/22 @ 2:59 PM
Difficulty: 7.14 / 10
206kj
82rpm
40%
17mph