autumnallyear
NJ
Total Rides: 1162
Following
autumnallyear
NJ
Total Rides: 1162
Following
Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 11/14/22 @ 5:13 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/14/22 @ 4:41 PM
Difficulty: 6.59 / 10
204kj
79rpm
40%
17mph
169kj
73rpm
40%
16mph
5 min Prince Cool Down Ride
Emma Lovewell
Friday 11/11/22 @ 6:57 PM
Difficulty: 3.75 / 10
19kj
74rpm
34%
13mph
214kj
83rpm
39%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 11/10/22 @ 5:53 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Rock
Ben Alldis
Thursday 11/10/22 @ 5:21 PM
Difficulty: 0 / 10
192kj
82rpm
38%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 11/9/22 @ 5:36 PM
Difficulty: 0 / 10
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/9/22 @ 4:49 PM
Difficulty: 7.05 / 10
304kj
84rpm
39%
17mph