autumnallyear
NJ
Total Rides: 1162

Following

autumnallyear
NJ
Total Rides: 1162

Following

Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 11/22/22 @ 6:1 PM
Difficulty: 0 / 10
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30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/22/22 @ 5:27 PM
Difficulty: 6.5 / 10
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200kj
78rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/21/22 @ 8:2 PM
Difficulty: 3.1 / 10
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30 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 7:29 PM
Difficulty: 7.06 / 10
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214kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/20/22 @ 4:10 PM
Difficulty: 3.1 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 11/20/22 @ 4:4 PM
Difficulty: 3.33 / 10
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13kj
69rpm
28%
11mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/20/22 @ 3:17 PM
Difficulty: 8.02 / 10
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333kj
83rpm
40%
17mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 2:24 PM
Difficulty: 0 / 10
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192kj
75rpm
42%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 11/17/22 @ 6:41 PM
Difficulty: 0 / 10
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30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/17/22 @ 6:10 PM
Difficulty: 6.61 / 10
View Class
197kj
85rpm
38%
17mph