Workouts

30 min *NSYNC Ride
Cody Rigsby
Thursday 12/1/22 @ 3:33 PM
Difficulty: 7.37 / 10
196kj
77rpm
41%
17mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 11/29/22 @ 3:30 PM
Difficulty: 3.34 / 10
 
30 min Power Zone Endurance Motown Ride
Sam Yo
Tuesday 11/29/22 @ 2:57 PM
Difficulty: 6.65 / 10
197kj
83rpm
38%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 11/28/22 @ 5:19 PM
Difficulty: 3.18 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Monday 11/28/22 @ 5:13 PM
Difficulty: 3.75 / 10
20kj
75rpm
34%
14mph
30 min Power Zone Ride
Denis Morton
Monday 11/28/22 @ 4:42 PM
Difficulty: 7.99 / 10
213kj
82rpm
39%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 11/27/22 @ 4:55 PM
Difficulty: 3.36 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 11/27/22 @ 4:49 PM
Difficulty: 3.78 / 10
21kj
70rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/27/22 @ 4:2 PM
Difficulty: 8.4 / 10
321kj
87rpm
37%
17mph
30 min Low Impact Ride
Bradley Rose
Wednesday 11/23/22 @ 3:6 PM
Difficulty: 5.86 / 10
157kj
76rpm
38%
15mph