Workouts

30 min Power Zone Endurance Ride
Denis Morton
Monday 12/12/22 @ 6:22 PM
Difficulty: 6.63 / 10
202kj
84rpm
38%
17mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/10/22 @ 4:7 PM
Difficulty: 7.02 / 10
194kj
79rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 12/9/22 @ 6:47 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 12/9/22 @ 5:59 PM
Difficulty: 6.93 / 10
305kj
80rpm
40%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 12/7/22 @ 4:11 PM
Difficulty: 3.11 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Wednesday 12/7/22 @ 3:38 PM
Difficulty: 8.19 / 10
203kj
88rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/5/22 @ 4:15 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/5/22 @ 3:20 PM
Difficulty: 8.45 / 10
291kj
85rpm
36%
16mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Saturday 12/3/22 @ 12:32 PM
Difficulty: 6.49 / 10
190kj
69rpm
44%
17mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 12/1/22 @ 4:8 PM
Difficulty: 3.21 / 10