Workouts

10 min Hanukkah Cool Down Ride
Bradley Rose
Wednesday 12/21/22 @ 3:14 PM
Difficulty: 4.47 / 10
69kj
83rpm
40%
17mph
20 min Hanukkah Ride
Bradley Rose
Wednesday 12/21/22 @ 2:52 PM
Difficulty: 6.64 / 10
122kj
81rpm
38%
16mph
30 min Holiday Ride
Robin Arzón
Monday 12/19/22 @ 3:46 PM
Difficulty: 7.03 / 10
178kj
79rpm
39%
16mph
10 min Holiday Cool Down
Christine D'Ercole
Sunday 12/18/22 @ 3:40 PM
Difficulty: 4.17 / 10
57kj
93rpm
34%
16mph
20 min Holiday Ride
Leanne Hainsby
Sunday 12/18/22 @ 3:18 PM
Difficulty: 6.82 / 10
123kj
78rpm
39%
16mph
20 min Holiday Ride
Bradley Rose
Saturday 12/17/22 @ 4:48 PM
Difficulty: 6.91 / 10
139kj
82rpm
40%
17mph
10 min Holiday Warm Up Ride
Bradley Rose
Saturday 12/17/22 @ 4:35 PM
Difficulty: 5.08 / 10
46kj
87rpm
32%
14mph
5 min Holiday Post-Ride Stretch
Sam Yo
Friday 12/16/22 @ 3:4 PM
Difficulty: 3.16 / 10
 
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 12/16/22 @ 2:31 PM
Difficulty: 6.55 / 10
185kj
85rpm
37%
16mph
5 min Post-Ride Stretch
Denis Morton
Monday 12/12/22 @ 6:55 PM
Difficulty: 3.28 / 10