Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/24/23 @ 7:45 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 1/24/23 @ 7:13 PM
Difficulty: 7.21 / 10
210kj
81rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/22/23 @ 3:52 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 1/22/23 @ 3:4 PM
Difficulty: 6.86 / 10
300kj
79rpm
40%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 1/21/23 @ 5:37 PM
Difficulty: 0 / 10
 
30 min Low Impact Ride
Denis Morton
Saturday 1/21/23 @ 5:4 PM
Difficulty: 5.84 / 10
163kj
79rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/20/23 @ 7:51 PM
Difficulty: 3.1 / 10
 
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 1/20/23 @ 7:19 PM
Difficulty: 7.17 / 10
204kj
86rpm
38%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 1/19/23 @ 7:41 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 1/19/23 @ 7:9 PM
Difficulty: 6.74 / 10
198kj
81rpm
40%
17mph