autumnallyear
NJ
Total Rides: 1162
Following
autumnallyear
NJ
Total Rides: 1162
Following
Workouts
199kj
80rpm
40%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 2/2/23 @ 7:16 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/2/23 @ 6:45 PM
Difficulty: 6.76 / 10
194kj
81rpm
39%
17mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 1/30/23 @ 5:16 PM
Difficulty: 7.02 / 10
315kj
78rpm
41%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 1/29/23 @ 3:30 PM
Difficulty: 3.43 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/29/23 @ 2:43 PM
Difficulty: 6.79 / 10
295kj
80rpm
39%
17mph
186kj
79rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 5:2 PM
Difficulty: 6.58 / 10
198kj
83rpm
39%
17mph