autumnallyear
NJ
Total Rides: 1162

Following

autumnallyear
NJ
Total Rides: 1162

Following

Workouts

5 min Post-Ride Stretch
Bradley Rose
Saturday 2/11/23 @ 5:7 PM
Difficulty: 0 / 10
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30 min Low Impact Ride
Bradley Rose
Saturday 2/11/23 @ 4:36 PM
Difficulty: 5.55 / 10
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159kj
80rpm
37%
15mph
5 min Post-Ride Stretch
Bradley Rose
Friday 2/10/23 @ 5:43 PM
Difficulty: 3.21 / 10
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30 min Power Zone Endurance Ride
Erik Jäger
Friday 2/10/23 @ 5:11 PM
Difficulty: 6.41 / 10
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200kj
87rpm
37%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 2/9/23 @ 5:48 PM
Difficulty: 0 / 10
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30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 2/9/23 @ 5:15 PM
Difficulty: 6.38 / 10
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197kj
86rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/5/23 @ 7:16 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 2/5/23 @ 7:10 PM
Difficulty: 3.46 / 10
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19kj
84rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 6:23 PM
Difficulty: 7.38 / 10
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296kj
83rpm
38%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 2/3/23 @ 7:1 PM
Difficulty: 3.22 / 10
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