Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/28/23 @ 2:32 PM
Difficulty: 6.29 / 10
195kj
83rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/27/23 @ 2:22 PM
Difficulty: 3.21 / 10
 
30 min Power Zone Ride
Matt Wilpers
Thursday 4/27/23 @ 1:49 PM
Difficulty: 7.21 / 10
211kj
85rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/22/23 @ 5:29 PM
Difficulty: 3.21 / 10
 
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/22/23 @ 4:42 PM
Difficulty: 8.01 / 10
316kj
85rpm
38%
17mph
30 min Low Impact Ride
Hannah Corbin
Friday 4/21/23 @ 3:51 PM
Difficulty: 6.24 / 10
178kj
73rpm
41%
16mph
5 min Post-Ride Stretch
Denis Morton
Thursday 4/20/23 @ 6:16 PM
Difficulty: 3.4 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 4/20/23 @ 5:44 PM
Difficulty: 6.68 / 10
194kj
82rpm
38%
17mph
5 min Post-Ride Stretch
Ben Alldis
Monday 4/17/23 @ 3:54 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 4/17/23 @ 3:22 PM
Difficulty: 6.61 / 10
194kj
78rpm
40%
17mph