autumnallyear
NJ
Total Rides: 1162
Following
autumnallyear
NJ
Total Rides: 1162
Following
Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 1/17/24 @ 6:16 PM
Difficulty: 7.44 / 10
202kj
84rpm
38%
17mph
10 min Arms & Shoulders Strength
Callie Gullickson
Monday 1/15/24 @ 5:22 PM
Difficulty: 5.52 / 10
166kj
73rpm
40%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 1/14/24 @ 3:42 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 1/14/24 @ 2:55 PM
Difficulty: 7.14 / 10
266kj
81rpm
38%
16mph
10 min Strength Roll Call: Core
Callie Gullickson
Friday 1/12/24 @ 6:18 PM
Difficulty: 6.18 / 10
158kj
76rpm
37%
15mph
20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Thursday 1/11/24 @ 2:1 PM
Difficulty: 6.74 / 10