autumnallyear
NJ
Total Rides: 1162

Following

autumnallyear
NJ
Total Rides: 1162

Following

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 5/14/23 @ 2:50 PM
Difficulty: 6.59 / 10
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190kj
86rpm
37%
16mph
30 min Low Impact Ride
Bradley Rose
Friday 5/12/23 @ 3:50 PM
Difficulty: 5.39 / 10
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149kj
80rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Thursday 5/11/23 @ 4:53 PM
Difficulty: 3.4 / 10
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30 min Power Zone Ride
Denis Morton
Thursday 5/11/23 @ 4:20 PM
Difficulty: 7.63 / 10
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207kj
85rpm
38%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 5/8/23 @ 4:10 PM
Difficulty: 0 / 10
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30 min Power Zone Max Ride
Matt Wilpers
Monday 5/8/23 @ 3:37 PM
Difficulty: 8.13 / 10
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199kj
83rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/7/23 @ 3:0 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 5/7/23 @ 2:54 PM
Difficulty: 3.45 / 10
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20kj
89rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/7/23 @ 2:6 PM
Difficulty: 8.35 / 10
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333kj
88rpm
38%
17mph
5 min Post-Ride Stretch
Sam Yo
Saturday 5/6/23 @ 10:3 PM
Difficulty: 3.2 / 10
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