Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 6/21/23 @ 2:57 PM
Difficulty: 0 / 10
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 6/21/23 @ 2:25 PM
Difficulty: 7.44 / 10
215kj
85rpm
39%
17mph
210kj
82rpm
40%
17mph
282kj
77rpm
40%
16mph
45 min Power Zone Endurance 2000s Ride
Erik Jäger
Friday 6/16/23 @ 4:41 PM
Difficulty: 6.38 / 10
305kj
81rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 6/15/23 @ 4:41 PM
Difficulty: 6.57 / 10
200kj
84rpm
38%
17mph