Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 6/21/23 @ 2:57 PM
Difficulty: 0 / 10
 
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 6/21/23 @ 2:25 PM
Difficulty: 7.44 / 10
215kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/19/23 @ 1:8 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Ride
Matt Wilpers
Monday 6/19/23 @ 12:35 PM
Difficulty: 7.19 / 10
210kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Hannah Corbin
Saturday 6/17/23 @ 4:33 PM
Difficulty: 3.38 / 10
 
45 min Low Impact Ride
Hannah Corbin
Saturday 6/17/23 @ 3:44 PM
Difficulty: 6.07 / 10
282kj
77rpm
40%
16mph
5 min Post-Ride Stretch
Ben Alldis
Friday 6/16/23 @ 5:29 PM
Difficulty: 3.38 / 10
 
45 min Power Zone Endurance 2000s Ride
Erik Jäger
Friday 6/16/23 @ 4:41 PM
Difficulty: 6.38 / 10
305kj
81rpm
40%
17mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 6/15/23 @ 5:14 PM
Difficulty: 3.23 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 6/15/23 @ 4:41 PM
Difficulty: 6.57 / 10
200kj
84rpm
38%
17mph