Workouts

5 min Post-Ride Stretch
Ben Alldis
Friday 9/15/23 @ 2:31 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 9/15/23 @ 1:42 PM
Difficulty: 6.93 / 10
295kj
80rpm
39%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 9/14/23 @ 4:22 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Thursday 9/14/23 @ 3:49 PM
Difficulty: 7.11 / 10
205kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Erik Jäger
Sunday 9/10/23 @ 2:52 PM
Difficulty: 6.24 / 10
191kj
81rpm
39%
16mph
30 min Low Impact Ride
Hannah Corbin
Thursday 9/7/23 @ 1:10 PM
Difficulty: 6.02 / 10
167kj
73rpm
40%
16mph
30 min Andrew Lloyd Webber Ride
Sam Yo
Wednesday 9/6/23 @ 3:42 PM
Difficulty: 7.5 / 10
198kj
77rpm
41%
17mph
30 min Intervals & Arms Ride
Bradley Rose
Monday 9/4/23 @ 2:29 PM
Difficulty: 7.34 / 10
166kj
72rpm
40%
15mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 9/3/23 @ 3:42 PM
Difficulty: 6.23 / 10
177kj
80rpm
38%
16mph
30 min Low Impact Ride
Hannah Corbin
Friday 9/1/23 @ 4:37 PM
Difficulty: 5.87 / 10
163kj
73rpm
39%
15mph