autumnallyear
NJ
Total Rides: 1162
Following
autumnallyear
NJ
Total Rides: 1162
Following
Workouts
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/27/23 @ 4:12 PM
Difficulty: 7.45 / 10
210kj
83rpm
39%
17mph
165kj
72rpm
40%
15mph
178kj
75rpm
40%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 9/21/23 @ 5:12 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/21/23 @ 4:24 PM
Difficulty: 7 / 10
296kj
81rpm
39%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 9/19/23 @ 3:57 PM
Difficulty: 0 / 10
217kj
75rpm
43%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/17/23 @ 2:46 PM
Difficulty: 6.81 / 10
195kj
82rpm
39%
17mph
156kj
78rpm
37%
15mph