autoteach
St Augustine
Total Rides: 559

Following

autoteach
St Augustine
Total Rides: 559

Following

Workouts

10 min Lower Body Stretch
Adrian Williams
Saturday 1/6/24 @ 1:56 PM
Difficulty: 3.7 / 10
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20 min Power & Performance Benchmark
Adrian Williams
Saturday 1/6/24 @ 1:39 PM
Difficulty: 7.32 / 10
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5 min Witness Meditation
Mariana Fernández
Saturday 1/6/24 @ 2:7 AM
Difficulty: 0 / 10
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Friday 1/5/24 @ 9:16 PM
Difficulty: NaN / 10
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20 min Chest & Back Strength
Rad Lopez
Friday 1/5/24 @ 11:4 AM
Difficulty: 0 / 10
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5 min Full Body Stretch
Callie Gullickson
Friday 1/5/24 @ 10:58 AM
Difficulty: 3.48 / 10
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30 min Tabata Ride
Robin Arzón
Friday 1/5/24 @ 10:25 AM
Difficulty: 9.01 / 10
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141kj
66rpm
41%
15mph
20 min Arms & Shoulders Strength
Callie Gullickson
Thursday 1/4/24 @ 4:6 PM
Difficulty: 6.71 / 10
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30 min 90s Ride
Robin Arzón
Thursday 1/4/24 @ 3:33 PM
Difficulty: 7.34 / 10
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139kj
79rpm
35%
14mph
Wednesday 1/3/24 @ 10:0 AM
Difficulty: NaN / 10
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