autoteach
St Augustine
Total Rides: 559

Following

autoteach
St Augustine
Total Rides: 559

Following

Workouts

20 min Broadway Run
Matty Maggiacomo
Tuesday 1/9/24 @ 8:12 PM
Difficulty: 6.53 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/8/24 @ 11:4 AM
Difficulty: 7 / 10
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30 min Pop Ride
Cody Rigsby
Monday 1/8/24 @ 10:31 AM
Difficulty: 7.58 / 10
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133kj
76rpm
35%
14mph
5 min Core Strength
Emma Lovewell
Sunday 1/7/24 @ 3:31 PM
Difficulty: 5.94 / 10
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30 min 80s Ride
Leanne Hainsby
Sunday 1/7/24 @ 2:59 PM
Difficulty: 7.42 / 10
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138kj
75rpm
36%
14mph
30 min Power & Performance
Adrian Williams
Sunday 1/7/24 @ 2:22 PM
Difficulty: 8.06 / 10
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10 min Lower Body Strength Warm Up
Adrian Williams
Sunday 1/7/24 @ 2:10 PM
Difficulty: 4.45 / 10
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Saturday 1/6/24 @ 2:35 PM
Difficulty: NaN / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 1/6/24 @ 2:15 PM
Difficulty: 6.79 / 10
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5 min Core Strength
Emma Lovewell
Saturday 1/6/24 @ 2:7 PM
Difficulty: 5.6 / 10
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