autoteach
St Augustine
Total Rides: 559
Following
autoteach
St Augustine
Total Rides: 559
Following
Workouts
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Friday 1/12/24 @ 10:16 AM
Difficulty: 0 / 10
139kj
70rpm
38%
14mph
30 min The Color Purple Run
Joslyn Thompson Rule
Thursday 1/11/24 @ 9:49 PM
Difficulty: 6.27 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 1/10/24 @ 11:14 AM
Difficulty: 7.28 / 10
126kj
70rpm
37%
14mph
10 min Foam Rolling: Lower Body
Adrian Williams
Tuesday 1/9/24 @ 9:27 PM
Difficulty: 4.42 / 10
30 min Power & Performance
Adrian Williams
Tuesday 1/9/24 @ 8:55 PM
Difficulty: 8.02 / 10
