autoteach
St Augustine
Total Rides: 559

Following

autoteach
St Augustine
Total Rides: 559

Following

Workouts

20 min Glutes & Legs Strength
Rebecca Kennedy
Monday 11/6/23 @ 10:51 AM
Difficulty: 7.28 / 10
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30 min Pop Ride
Cody Rigsby
Monday 11/6/23 @ 10:15 AM
Difficulty: 7.6 / 10
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147kj
68rpm
40%
15mph
Sunday 11/5/23 @ 10:19 PM
Difficulty: NaN / 10
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10 min Focus Flow: Pigeon Pose
Chelsea Jackson Roberts
Sunday 11/5/23 @ 4:19 PM
Difficulty: 4.01 / 10
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30 min 90s Run
Joslyn Thompson Rule
Sunday 11/5/23 @ 3:32 PM
Difficulty: 6.78 / 10
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30 min Upper Body Strength
Tunde Oyeneyin
Sunday 11/5/23 @ 2:48 PM
Difficulty: 7.7 / 10
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Sunday 11/5/23 @ 2:11 PM
Difficulty: NaN / 10
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Saturday 11/4/23 @ 6:15 PM
Difficulty: NaN / 10
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Saturday 11/4/23 @ 1:26 PM
Difficulty: NaN / 10
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10 min Lower Body Stretch
Logan Aldridge
Friday 11/3/23 @ 10:11 AM
Difficulty: 4.19 / 10
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