autoteach
St Augustine
Total Rides: 559

Following

autoteach
St Augustine
Total Rides: 559

Following

Workouts

10 min Restorative
Kristin McGee
Saturday 11/11/23 @ 4:4 PM
Difficulty: 2.91 / 10
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Saturday 11/11/23 @ 2:38 PM
Difficulty: NaN / 10
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Saturday 11/11/23 @ 1:55 PM
Difficulty: NaN / 10
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Friday 11/10/23 @ 5:27 PM
Difficulty: NaN / 10
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45 min Intervals & Arms Ride
Cody Rigsby
Friday 11/10/23 @ 4:26 PM
Difficulty: 7.93 / 10
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202kj
74rpm
36%
14mph
5 min Post-Run Stretch
Hannah Frankson
Thursday 11/9/23 @ 11:21 AM
Difficulty: 3.29 / 10
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10 min Arms & Shoulders Strength
Andy Speer
Thursday 11/9/23 @ 11:10 AM
Difficulty: 6.84 / 10
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10 min Core Strength
Emma Lovewell
Thursday 11/9/23 @ 11:0 AM
Difficulty: 5.86 / 10
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10 min Glutes & Legs Strength
Logan Aldridge
Thursday 11/9/23 @ 10:49 AM
Difficulty: 6.93 / 10
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30 min 1989 (Taylor's Version) Ride
Ally Love
Thursday 11/9/23 @ 10:17 AM
Difficulty: 7.65 / 10
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140kj
77rpm
36%
15mph