autoteach
St Augustine
Total Rides: 559
Following
autoteach
St Augustine
Total Rides: 559
Following
Workouts
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 1/17/24 @ 11:9 AM
Difficulty: 7.28 / 10
146kj
73rpm
38%
15mph
30 min Power & Performance
Adrian Williams
Tuesday 1/16/24 @ 10:50 PM
Difficulty: 7.59 / 10
10 min Chest & Back Strength
Marcel Maurer
Monday 1/15/24 @ 8:36 PM
Difficulty: 5.42 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/15/24 @ 8:25 PM
Difficulty: 6.93 / 10