autoteach
St Augustine
Total Rides: 559

Following

autoteach
St Augustine
Total Rides: 559

Following

Workouts

Wednesday 11/15/23 @ 9:47 PM
Difficulty: NaN / 10
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20 min 80s Rock Chest & Back Strength
Andy Speer
Tuesday 11/14/23 @ 10:59 AM
Difficulty: 7.32 / 10
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30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 11/14/23 @ 10:25 AM
Difficulty: 6.6 / 10
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139kj
75rpm
36%
15mph
Monday 11/13/23 @ 9:56 PM
Difficulty: NaN / 10
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10 min Chest & Back Strength
Ben Alldis
Monday 11/13/23 @ 11:11 AM
Difficulty: 6.14 / 10
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5 min Core Strength
Emma Lovewell
Monday 11/13/23 @ 11:5 AM
Difficulty: 6.39 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 11/13/23 @ 10:59 AM
Difficulty: 3.67 / 10
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30 min Hip Hop Ride
Camila Ramón
Monday 11/13/23 @ 10:22 AM
Difficulty: 7.52 / 10
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122kj
77rpm
33%
14mph
10 min Hip Hop Chest & Back Strength
Adrian Williams
Sunday 11/12/23 @ 4:54 PM
Difficulty: 6.92 / 10
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30 min Epic Sing Along Ride
Jenn Sherman
Sunday 11/12/23 @ 4:21 PM
Difficulty: 7.09 / 10
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156kj
70rpm
40%
15mph